Is fluoride good or bad for us?
This topic was brought to my attention a few years ago by a friend who shared their opinion with me. Before then I had never really stopped to think…
My holy grail cold sore cure
Okay, so technically there is no such thing as a cold sure CURE but, this simple supplement has changed my life and nowadays the only time I get…
My simplified '2 phase' low carb lifestyle
Recently I have opened up and started sharing the way of eating that has helped me lose and keep of roughly 35kg over the years. It is my simplified…
Phase 1 of my low carb lifestyle
The goal of phase 1 is to force your body into a mild state of ketosis (which I talk about in my diet intro blog). You can achieve this by upping…
Phase 2 of my low carb lifestyle
The goal of phase 2 is to find a balanced diet that you can continue for the rest of your life. I personally aim to eat this way at least 80% of the…